RESOLUTE STRENGTH
Building Resilient Bodies
Resolute Strength provides one on one personalized training sessions as well as small group training, remote coaching and nutrition coaching. Resolute Strength's mission is to help as many invidiuals as possible to move better so they can move for longer. Resolute Strength emphasizes on movement quality and address any imbalances or issues an individual may be having first so that they can achieve their goals. Resolute Strength provides a welcoming and fun environment and strives to make a positive impact on your day. No matter where you are in your life or what your goals are Resolute Strength can help improve performance, decrease risk of injury, better body composition and nutrition.
About The Coach
Cassie is a certified Strength & Conditioning Specialist through the NSCA with a Bachelors Degree in Sports and Health Science. She is a certified Nutrition Coach through Precision Nutrition and a Corrective Exercise Specialist. She has well over a decade of experience working with a wide range of age groups from youth athletes to seniors with all different goals. Cassie believes strongly on addressing improper movement patterns and imbalances first to build a strong solid foundation to build off of. Cassie is extremely adaptable when it comes to training as well, having dealt with many injuries in the past she understand that not every day is going to go according to plan but we can always do something. She has worked with many individuals with back pain and other injuries and been successful in getting them back to doing the things they love. Cassie is truly passionate about helping all individuals and creates personalized training programs for everyone she works with.
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Client Testimonials
Real Experiences, Stunning Results
Cassie puts together your own personal training program depending on what you would like to work on to help you reach your goals. She is very knowledgeable and comes with many years of experience. If you like dogs she will even allow her dog to stay in the room while you train with her.
Donna Moreen
Cassie is one of the best trainers I ever came across! Not only are her workouts unique and challenging, but her personality makes it so much fun. I highly recommend her!
Elme Schmid
Cassie is awesome! She's tough, but fun! You'll sweat, but love every minute of it!